Hello Stitching Fit Chics!!
Let’s talk about Apple Cider Vinegar!!!! I’ve been using Apple Cider Vinegar (ACV) in my morning routine for quite some time now. My mother introduced me to this miracle drink a few years ago. She is a firm believer in the use of ACV. She has never really been sick with anything other than a sinus infection. Aside from her belief that she will live a long and healthy life, ACV has been a part of her daily routine for over 30 years. I can remember as a little girl going to the health food store with her to buy it. Those were the good old days.
A few months ago I stopped making my morning elixir. Not sure why I stopped but I did. Let me tell you, I could really tell the difference. During that time my energy levels were wayyyy down. I didn’t feel like doing much of anything not even exercising, and if you know me, exercising is like a drug to me, I need to exercise daily and it's the only time of the day that belongs to me. Well, I’ve incorporated it back into my morning routine and after only a few days of continuous use, I’m feeling a lot better, I know right, very interesting. Now I don’t drink it straight but I do add 2-3 capfuls to my hot green tea with pomegranate, lemon juice and half of a cinnamon stick. I use to add honey but now that I’m a Keto girl, honey is a no no. If you haven’t tried it you should, it’s a great morning drink and a great way to start your day. I think you will enjoy the benefits.
Now I don’t know the science behind it all, I’ve just been following in my mom’s footsteps and trying to take care of my body so I can live a long and healthy life. But I’m sure there is information out there on the World Wide Web regarding the benefits of using ACV. So I decided to do a little research of my own and found a very interesting article https://www.webmd.com/diet/apple-cider-vinegar-and-your-health. I know WEBMD is not the answer for all things medicine but it is a good source of information.
Please remember if you are on any type of medications, please, please, please do some research on the effects of using ACV with your medicine. I am not an expert in this area, so remember to consult your physician before you make any changes to your healthy and fit 4 life routine.
Check out this link for some amazing uses of Apple Cider Vinegar http://www.herbs-info.com/blog/amazing-benefits-of-apple-cider-vinegar/